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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 20 kcal
- 390 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 8 g
- Carbohydrate
- 3.9 g
- 78 g
- Fat
- 0.4 g
- 7.4 g
- Fibre
- 0.3 g
- 6.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.1 g
- Monounsaturated fat
- 0.1 g
- 1.8 g
- Polyunsaturated fat
- 0.2 g
- 4.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 291 mg
- Potassium
- 12 mg
- 249 mg
- Calcium
- 2 mg
- 35 mg
- Iron
- 0.4 mg
- 8.6 mg
- Magnesium
- 4 mg
- 87 mg
- Phosphorus
- 12 mg
- 248 mg
- Zinc
- 0.1 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 36 µg
- 713 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.7 mg
- Riboflavin (B2)
- 0.04 mg
- 0.8 mg
- Niacin (B3)
- 0.5 mg
- 9.5 mg
- Vitamin B6
- 0.05 mg
- 1 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 bar
- 37 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
76%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169688