Use in the API
Fetch this food by id.
GET /v1/foods/usda-169689Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 118 kcal
- 420 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 4.5 g
- Carbohydrate
- 20.2 g
- 72.3 g
- Fat
- 3.6 g
- 13 g
- Fibre
- 0.7 g
- 2.6 g
- Sugars
- 10.9 g
- 38.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 4.7 g
- Monounsaturated fat
- 1.3 g
- 4.7 g
- Polyunsaturated fat
- 0.8 g
- 2.8 g
- Trans fat
- 0.01 g
- 0.05 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 246 mg
- Potassium
- 78 mg
- 279 mg
- Calcium
- 302 mg
- 1,080 mg
- Iron
- 0.4 mg
- 1.4 mg
- Magnesium
- 20 mg
- 70 mg
- Phosphorus
- 58 mg
- 207 mg
- Zinc
- 0.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 15 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin E
- 3 mg
- 10.8 mg
- Thiamin (B1)
- 0.05 mg
- 0.17 mg
- Riboflavin (B2)
- 0.06 mg
- 0.2 mg
- Niacin (B3)
- 0.4 mg
- 1.5 mg
- Vitamin B6
- 0.03 mg
- 0.12 mg
- Folate
- 4 µg
- 13 µg
- Vitamin B12
- 0.04 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 4.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 28 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
68%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169689