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Fetch this food by id.
GET /v1/foods/usda-169691Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 80 kcal
- 381 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 7.8 g
- Carbohydrate
- 19 g
- 90.5 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 103 mg
- 491 mg
- Potassium
- 1 mg
- 7 mg
- Calcium
- 1 mg
- 3 mg
- Iron
- 0 mg
- 0.2 mg
- Magnesium
- 0 mg
- 2 mg
- Phosphorus
- 30 mg
- 142 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 13.2 mg
- 62.8 mg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0 mg
- 0.02 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0.01 mg
- Folate
- 1 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 1 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 portion, amount to make 1/2 cup
- 21 g
- 1 package (3 oz)
- 85 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
92%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169691