Use in the API
Fetch this food by id.
GET /v1/foods/usda-169692Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 9 kcal
- 345 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 55.3 g
- Carbohydrate
- 0.8 g
- 33.3 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 2,750 mg
- Potassium
- 50 mg
- 1,980 mg
- Calcium
- 0 mg
- 2 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 0 mg
- 1 mg
- Phosphorus
- 0 mg
- 0 mg
- Zinc
- 0 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 12.3 mg
- 490 mg
- Thiamin (B1)
- 0 mg
- 0.01 mg
- Riboflavin (B2)
- 0 mg
- 0.11 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0.05 mg
- Folate
- 0 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 6.7 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 portion, amount to make 1/2 cup
- 2.5 g
- 1 package (0.35 oz)
- 10 g
- 1 tbsp
- 9 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
38%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169692