Use in the API
Fetch this food by id.
GET /v1/foods/usda-169696Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 348 kcal
- 363 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.1 g
- 8.5 g
- Carbohydrate
- 73.5 g
- 76.6 g
- Fat
- 3.5 g
- 3.7 g
- Fibre
- 6.1 g
- 6.4 g
- Sugars
- 1.5 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.5 g
- Monounsaturated fat
- 1 g
- 1 g
- Polyunsaturated fat
- 1.7 g
- 1.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 5 mg
- Potassium
- 252 mg
- 262 mg
- Calcium
- 132 mg
- 138 mg
- Iron
- 1.4 mg
- 1.5 mg
- Magnesium
- 89 mg
- 93 mg
- Phosphorus
- 222 mg
- 231 mg
- Zinc
- 1.7 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.21 mg
- 0.22 mg
- Riboflavin (B2)
- 0.09 mg
- 0.1 mg
- Niacin (B3)
- 1.6 mg
- 1.6 mg
- Vitamin B6
- 0.46 mg
- 0.48 mg
- Folate
- 28 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 9.4 g
- 9.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 75 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 114 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
82%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169696