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Fetch this food by id.
GET /v1/foods/usda-169697Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 373 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 8.1 g
- Carbohydrate
- 79.2 g
- 76.9 g
- Fat
- 3.7 g
- 3.6 g
- Fibre
- 7.5 g
- 7.3 g
- Sugars
- 0.7 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.5 g
- Monounsaturated fat
- 1 g
- 0.9 g
- Polyunsaturated fat
- 1.7 g
- 1.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 36 mg
- 35 mg
- Potassium
- 296 mg
- 287 mg
- Calcium
- 6 mg
- 6 mg
- Iron
- 3.6 mg
- 3.5 mg
- Magnesium
- 131 mg
- 127 mg
- Phosphorus
- 248 mg
- 241 mg
- Zinc
- 1.9 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.4 mg
- 0.39 mg
- Riboflavin (B2)
- 0.21 mg
- 0.2 mg
- Niacin (B3)
- 3.7 mg
- 3.6 mg
- Vitamin B6
- 0.31 mg
- 0.3 mg
- Folate
- 26 µg
- 25 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.6 g
- 10.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 122 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
83%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169697