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GET /v1/foods/usda-169700Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 591 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20 g
- 3.8 g
- Carbohydrate
- 122 g
- 23.2 g
- Fat
- 0.8 g
- 0.2 g
- Fibre
- 7.4 g
- 1.4 g
- Sugars
- 0.5 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 26 mg
- 5 mg
- Potassium
- 306 mg
- 58 mg
- Calcium
- 42 mg
- 8 mg
- Iron
- 2 mg
- 0.4 mg
- Magnesium
- 42 mg
- 8 mg
- Phosphorus
- 116 mg
- 22 mg
- Zinc
- 1.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.1 mg
- Vitamin K
- 0.5 µg
- 0.1 µg
- Thiamin (B1)
- 0.33 mg
- 0.06 mg
- Riboflavin (B2)
- 0.14 mg
- 0.03 mg
- Niacin (B3)
- 5.2 mg
- 1 mg
- Vitamin B6
- 0.27 mg
- 0.05 mg
- Folate
- 79 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 383 g
- 72.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup, dry, yields
- 528 g
- 1 cup, cooked
- 157 g
- 1 oz, dry, yields
- 86 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
85%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169700