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GET /v1/foods/usda-169702Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 639 kcal
- 378 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.6 g
- 11 g
- Carbohydrate
- 123 g
- 72.8 g
- Fat
- 7.1 g
- 4.2 g
- Fibre
- 14.4 g
- 8.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.7 g
- Monounsaturated fat
- 1.3 g
- 0.8 g
- Polyunsaturated fat
- 3.6 g
- 2.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 5 mg
- Potassium
- 330 mg
- 195 mg
- Calcium
- 14 mg
- 8 mg
- Iron
- 5.1 mg
- 3 mg
- Magnesium
- 193 mg
- 114 mg
- Phosphorus
- 482 mg
- 285 mg
- Zinc
- 2.8 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.5 µg
- 0.9 µg
- Thiamin (B1)
- 0.71 mg
- 0.42 mg
- Riboflavin (B2)
- 0.49 mg
- 0.29 mg
- Niacin (B3)
- 8 mg
- 4.7 mg
- Vitamin B6
- 0.65 mg
- 0.38 mg
- Folate
- 144 µg
- 85 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 14.7 g
- 8.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 200 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
78%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169702