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GET /v1/foods/usda-169703Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 573 kcal
- 367 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 7.5 g
- Carbohydrate
- 119 g
- 76.2 g
- Fat
- 5 g
- 3.2 g
- Fibre
- 5.6 g
- 3.6 g
- Sugars
- 1 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.6 g
- Monounsaturated fat
- 1.6 g
- 1.1 g
- Polyunsaturated fat
- 1.6 g
- 1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 5 mg
- Potassium
- 390 mg
- 250 mg
- Calcium
- 14 mg
- 9 mg
- Iron
- 2 mg
- 1.3 mg
- Magnesium
- 181 mg
- 116 mg
- Phosphorus
- 485 mg
- 311 mg
- Zinc
- 3.3 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.6 mg
- Vitamin K
- 0.9 µg
- 0.6 µg
- Thiamin (B1)
- 0.84 mg
- 0.54 mg
- Riboflavin (B2)
- 0.15 mg
- 0.1 mg
- Niacin (B3)
- 10.1 mg
- 6.5 mg
- Vitamin B6
- 0.74 mg
- 0.48 mg
- Folate
- 36 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.4 g
- 11.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 281 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 185 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
84%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169703