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GET /v1/foods/usda-169709Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 304 kcal
- 380 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 7.8 g
- Carbohydrate
- 65.8 g
- 82.3 g
- Fat
- 0.8 g
- 0.9 g
- Fibre
- 1.5 g
- 1.9 g
- Sugars
- 0 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 10 mg
- Potassium
- 22 mg
- 27 mg
- Calcium
- 18 mg
- 22 mg
- Iron
- 5 mg
- 6.3 mg
- Magnesium
- 11 mg
- 14 mg
- Phosphorus
- 94 mg
- 118 mg
- Zinc
- 1.1 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.74 mg
- 0.93 mg
- Riboflavin (B2)
- 0.02 mg
- 0.03 mg
- Niacin (B3)
- 5.6 mg
- 7 mg
- Vitamin B6
- 0.1 mg
- 0.12 mg
- Folate
- 373 µg
- 466 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.7 g
- 8.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 62 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 95 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
89%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169709