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GET /v1/foods/usda-169712Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 169 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 3.2 g
- Carbohydrate
- 38 g
- 33.9 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 1 g
- 0.9 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 5 mg
- Potassium
- 22 mg
- 20 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 6 mg
- 5 mg
- Phosphorus
- 37 mg
- 33 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 0.6 mg
- 0.6 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 6 µg
- 5 µg
Other
NutrientPortionPer 100 g
- Water
- 70 g
- 62.5 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, loosely packed (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, loosely packed (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, loosely packed (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, loosely packed
- 132 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
90%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169712