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GET /v1/foods/usda-169721Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 549 kcal
- 339 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.2 g
- 13.7 g
- Carbohydrate
- 115 g
- 71.1 g
- Fat
- 4 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.5 g
- Monounsaturated fat
- 0.6 g
- 0.3 g
- Polyunsaturated fat
- 1.6 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 2 mg
- Potassium
- 698 mg
- 431 mg
- Calcium
- 55 mg
- 34 mg
- Iron
- 5.7 mg
- 3.5 mg
- Magnesium
- 233 mg
- 144 mg
- Phosphorus
- 823 mg
- 508 mg
- Zinc
- 6.7 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.68 mg
- 0.42 mg
- Riboflavin (B2)
- 0.2 mg
- 0.12 mg
- Niacin (B3)
- 10.9 mg
- 6.7 mg
- Vitamin B6
- 0.68 mg
- 0.42 mg
- Folate
- 70 µg
- 43 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 17.7 g
- 10.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 292 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 192 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
79%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169721