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GET /v1/foods/usda-169722Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.6 g
- 15.6 g
- Carbohydrate
- 31.6 g
- 64.5 g
- Fat
- 2.1 g
- 4.3 g
- Fibre
- 21 g
- 42.8 g
- Sugars
- 0.2 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.6 g
- Monounsaturated fat
- 0.3 g
- 0.6 g
- Polyunsaturated fat
- 1.1 g
- 2.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 2 mg
- Potassium
- 578 mg
- 1,180 mg
- Calcium
- 36 mg
- 73 mg
- Iron
- 5.2 mg
- 10.6 mg
- Magnesium
- 299 mg
- 611 mg
- Phosphorus
- 495 mg
- 1,010 mg
- Zinc
- 3.6 mg
- 7.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 1.5 mg
- Vitamin K
- 0.9 µg
- 1.9 µg
- Thiamin (B1)
- 0.26 mg
- 0.52 mg
- Riboflavin (B2)
- 0.28 mg
- 0.58 mg
- Niacin (B3)
- 6.7 mg
- 13.6 mg
- Vitamin B6
- 0.64 mg
- 1.3 mg
- Folate
- 39 µg
- 79 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.8 g
- 9.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 49 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 38 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 58 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
72%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 169722