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GET /v1/foods/usda-169723Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 420 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.5 g
- 8.2 g
- Carbohydrate
- 90.5 g
- 78 g
- Fat
- 1 g
- 0.9 g
- Fibre
- 2 g
- 1.7 g
- Sugars
- 0.4 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 122 mg
- 105 mg
- Calcium
- 16 mg
- 14 mg
- Iron
- 8.5 mg
- 7.3 mg
- Magnesium
- 19 mg
- 16 mg
- Phosphorus
- 99 mg
- 85 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 1.03 mg
- 0.89 mg
- Riboflavin (B2)
- 0.5 mg
- 0.43 mg
- Niacin (B3)
- 7.9 mg
- 6.8 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 327 µg
- 282 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 14.5 g
- 12.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, unsifted, dipped (200 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, unsifted, dipped (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, unsifted, dipped (360 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup unsifted, dipped
- 137 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
89%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169723