Use in the API
Fetch this food by id.
GET /v1/foods/usda-169725Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 7.5 g
- Carbohydrate
- 38.7 g
- 42.5 g
- Fat
- 1.2 g
- 1.3 g
- Fibre
- 1 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 16 mg
- Potassium
- 154 mg
- 169 mg
- Calcium
- 25 mg
- 28 mg
- Iron
- 1.9 mg
- 2.1 mg
- Magnesium
- 75 mg
- 82 mg
- Phosphorus
- 182 mg
- 200 mg
- Zinc
- 1.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 2.4 mg
- 2.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.2 mg
- 0.23 mg
- Riboflavin (B2)
- 0.14 mg
- 0.16 mg
- Niacin (B3)
- 2.8 mg
- 3.1 mg
- Vitamin B6
- 0.24 mg
- 0.27 mg
- Folate
- 35 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 43.5 g
- 47.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 71 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 108 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
80%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169725