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GET /v1/foods/usda-169727Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 369 kcal
- 288 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.5 g
- 11.3 g
- Carbohydrate
- 70 g
- 54.7 g
- Fat
- 2.9 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 1.2 g
- 0.9 g
- Cholesterol
- 93 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 33 mg
- 26 mg
- Potassium
- 229 mg
- 179 mg
- Calcium
- 19 mg
- 15 mg
- Iron
- 4.3 mg
- 3.4 mg
- Magnesium
- 59 mg
- 46 mg
- Phosphorus
- 209 mg
- 163 mg
- Zinc
- 1.6 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 14 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.9 mg
- 0.71 mg
- Riboflavin (B2)
- 0.56 mg
- 0.44 mg
- Niacin (B3)
- 4.3 mg
- 3.4 mg
- Vitamin B6
- 0.12 mg
- 0.09 mg
- Folate
- 364 µg
- 284 µg
- Vitamin B12
- 0.4 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 39.7 g
- 31 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 4.5 oz
- 128 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
77%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169727