Use in the API
Fetch this food by id.
GET /v1/foods/usda-169729Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 370 kcal
- 289 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.5 g
- 11.3 g
- Carbohydrate
- 71.3 g
- 55.7 g
- Fat
- 2.7 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.5 g
- Monounsaturated fat
- 0.8 g
- 0.7 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 93 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 35 mg
- 27 mg
- Potassium
- 348 mg
- 272 mg
- Calcium
- 55 mg
- 43 mg
- Iron
- 4.2 mg
- 3.3 mg
- Magnesium
- 81 mg
- 63 mg
- Phosphorus
- 189 mg
- 148 mg
- Zinc
- 1.8 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 25 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.78 mg
- 0.61 mg
- Riboflavin (B2)
- 0.51 mg
- 0.4 mg
- Niacin (B3)
- 4.4 mg
- 3.5 mg
- Vitamin B6
- 0.4 mg
- 0.32 mg
- Folate
- 335 µg
- 262 µg
- Vitamin B12
- 0.4 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 38.5 g
- 30.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 4.5 oz
- 128 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
78%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169729