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GET /v1/foods/usda-169730Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 74 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 5.1 g
- Carbohydrate
- 14.3 g
- 25 g
- Fat
- 0.5 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 19 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 6 mg
- Potassium
- 21 mg
- 37 mg
- Calcium
- 10 mg
- 18 mg
- Iron
- 0.6 mg
- 1.1 mg
- Magnesium
- 14 mg
- 24 mg
- Phosphorus
- 32 mg
- 57 mg
- Zinc
- 0.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.1 mg
- 0.18 mg
- Riboflavin (B2)
- 0.08 mg
- 0.13 mg
- Niacin (B3)
- 0.6 mg
- 1 mg
- Vitamin B6
- 0.06 mg
- 0.11 mg
- Folate
- 55 µg
- 96 µg
- Vitamin B12
- 0.08 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 39.1 g
- 68.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 2 oz
- 57 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
78%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169730