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Energy
NutrientPortionPer 100 g
- Energy
- 219 kcal
- 384 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.1 g
- 14.2 g
- Carbohydrate
- 40.6 g
- 71.3 g
- Fat
- 2.5 g
- 4.4 g
- Fibre
- 1.9 g
- 3.3 g
- Sugars
- 1.1 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 1.2 g
- Monounsaturated fat
- 0.7 g
- 1.3 g
- Polyunsaturated fat
- 0.8 g
- 1.3 g
- Trans fat
- 0.03 g
- 0.06 g
- Cholesterol
- 48 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 21 mg
- Potassium
- 139 mg
- 244 mg
- Calcium
- 20 mg
- 35 mg
- Iron
- 2.3 mg
- 4 mg
- Magnesium
- 33 mg
- 58 mg
- Phosphorus
- 137 mg
- 241 mg
- Zinc
- 1.1 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 17 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.3 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 0.3 µg
- 0.5 µg
- Thiamin (B1)
- 0.64 mg
- 1.13 mg
- Riboflavin (B2)
- 0.24 mg
- 0.43 mg
- Niacin (B3)
- 4.8 mg
- 8.4 mg
- Vitamin B6
- 0.12 mg
- 0.22 mg
- Folate
- 211 µg
- 370 µg
- Vitamin B12
- 0.17 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 5.1 g
- 9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 2 oz
- 57 g
- 1 cup
- 38 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
75%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169731