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GET /v1/foods/usda-169733Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 382 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.3 g
- 14.6 g
- Carbohydrate
- 40.1 g
- 70.3 g
- Fat
- 2.6 g
- 4.6 g
- Fibre
- 3.9 g
- 6.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.1 g
- Monounsaturated fat
- 0.8 g
- 1.4 g
- Polyunsaturated fat
- 0.6 g
- 1 g
- Cholesterol
- 54 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 72 mg
- Potassium
- 202 mg
- 355 mg
- Calcium
- 32 mg
- 56 mg
- Iron
- 2.4 mg
- 4.2 mg
- Magnesium
- 47 mg
- 82 mg
- Phosphorus
- 110 mg
- 193 mg
- Zinc
- 1 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.62 mg
- 1.09 mg
- Riboflavin (B2)
- 0.27 mg
- 0.48 mg
- Niacin (B3)
- 3.8 mg
- 6.6 mg
- Vitamin B6
- 0.23 mg
- 0.41 mg
- Folate
- 202 µg
- 354 µg
- Vitamin B12
- 0.23 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 5 g
- 8.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 2 oz
- 57 g
- 1 cup
- 38 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
74%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169733