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Energy
NutrientPortionPer 100 g
- Energy
- 234 kcal
- 521 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 10.3 g
- Carbohydrate
- 23.4 g
- 51.9 g
- Fat
- 14.3 g
- 31.7 g
- Fibre
- 0.9 g
- 1.9 g
- Sugars
- 0.1 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 4.9 g
- Monounsaturated fat
- 3.4 g
- 7.6 g
- Polyunsaturated fat
- 7.6 g
- 16.9 g
- Trans fat
- 0.06 g
- 0.14 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 170 mg
- 378 mg
- Potassium
- 40 mg
- 89 mg
- Calcium
- 9 mg
- 21 mg
- Iron
- 0.8 mg
- 1.8 mg
- Magnesium
- 9 mg
- 21 mg
- Phosphorus
- 39 mg
- 87 mg
- Zinc
- 0.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 3.3 mg
- Vitamin K
- 2.8 µg
- 6.3 µg
- Thiamin (B1)
- 0.09 mg
- 0.2 mg
- Riboflavin (B2)
- 0.05 mg
- 0.11 mg
- Niacin (B3)
- 1.1 mg
- 2.5 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 8 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.2 g
- 4.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup
- 45 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
39%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169735