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GET /v1/foods/usda-169738Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 285 kcal
- 352 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.3 g
- 13.9 g
- Carbohydrate
- 59.5 g
- 73.4 g
- Fat
- 2.4 g
- 2.9 g
- Fibre
- 7.5 g
- 9.2 g
- Sugars
- 2.2 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.4 g
- Monounsaturated fat
- 0.3 g
- 0.4 g
- Polyunsaturated fat
- 0.9 g
- 1.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 6 mg
- Potassium
- 352 mg
- 434 mg
- Calcium
- 23 mg
- 29 mg
- Iron
- 2.9 mg
- 3.6 mg
- Magnesium
- 104 mg
- 128 mg
- Phosphorus
- 278 mg
- 343 mg
- Zinc
- 2.4 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 1.1 µg
- 1.4 µg
- Thiamin (B1)
- 0.33 mg
- 0.41 mg
- Riboflavin (B2)
- 0.18 mg
- 0.22 mg
- Niacin (B3)
- 7 mg
- 8.7 mg
- Vitamin B6
- 0.23 mg
- 0.28 mg
- Folate
- 56 µg
- 69 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.7 g
- 8.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, rotini (200 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, rotini (155 ml)
- 63 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, rotini (360 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup rotini
- 96 g
- 1 cup lasagne
- 90 g
- 1 cup spaghetti
- 91 g
- 1 cup penne
- 95 g
- 1 cup farfalle
- 81 g
- 1 cup elbows
- 122 g
- 1 cup shells
- 64 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
78%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169738