Use in the API
Fetch this food by id.
GET /v1/foods/usda-169742Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 207 kcal
- 364 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 6 g
- Carbohydrate
- 45.7 g
- 80.2 g
- Fat
- 0.3 g
- 0.6 g
- Fibre
- 0.9 g
- 1.6 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 182 mg
- Potassium
- 17 mg
- 30 mg
- Calcium
- 10 mg
- 18 mg
- Iron
- 0.4 mg
- 0.7 mg
- Magnesium
- 7 mg
- 12 mg
- Phosphorus
- 87 mg
- 153 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 2 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.8 g
- 11.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 2 oz
- 57 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
92%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169742