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GET /v1/foods/usda-169743Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 529 kcal
- 337 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.8 g
- 14.5 g
- Carbohydrate
- 111 g
- 70.6 g
- Fat
- 3.3 g
- 2.1 g
- Fibre
- 17.4 g
- 11.1 g
- Sugars
- 12.3 g
- 7.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 1 g
- 0.6 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 5 mg
- Potassium
- 633 mg
- 403 mg
- Calcium
- 35 mg
- 22 mg
- Iron
- 5.9 mg
- 3.8 mg
- Magnesium
- 204 mg
- 130 mg
- Phosphorus
- 571 mg
- 364 mg
- Zinc
- 5.8 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 0.6 mg
- Vitamin K
- 2.8 µg
- 1.8 µg
- Thiamin (B1)
- 0.89 mg
- 0.57 mg
- Riboflavin (B2)
- 0.29 mg
- 0.18 mg
- Niacin (B3)
- 10 mg
- 6.4 mg
- Vitamin B6
- 0.41 mg
- 0.26 mg
Other
NutrientPortionPer 100 g
- Water
- 17.4 g
- 11.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 283 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 186 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
79%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169743