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GET /v1/foods/usda-169745Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 497 kcal
- 338 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 14.6 g
- Carbohydrate
- 103 g
- 70.2 g
- Fat
- 3.6 g
- 2.4 g
- Fibre
- 15.7 g
- 10.7 g
- Sugars
- 10 g
- 6.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.4 g
- Monounsaturated fat
- 0.7 g
- 0.4 g
- Polyunsaturated fat
- 1.9 g
- 1.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 8 mg
- Potassium
- 570 mg
- 388 mg
- Calcium
- 40 mg
- 27 mg
- Iron
- 6.5 mg
- 4.4 mg
- Magnesium
- 200 mg
- 136 mg
- Phosphorus
- 589 mg
- 401 mg
- Zinc
- 4.8 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 0.8 mg
- Vitamin K
- 5.3 µg
- 3.6 µg
- Thiamin (B1)
- 0.54 mg
- 0.36 mg
- Riboflavin (B2)
- 0.17 mg
- 0.11 mg
- Niacin (B3)
- 10.1 mg
- 6.8 mg
- Vitamin B6
- 0.34 mg
- 0.23 mg
- Folate
- 66 µg
- 45 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.2 g
- 11 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 265 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 174 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
78%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169745