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GET /v1/foods/usda-169746Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 208 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9 g
- 5.5 g
- Carbohydrate
- 43.3 g
- 26.4 g
- Fat
- 1.4 g
- 0.9 g
- Fibre
- 6.4 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 5 mg
- Potassium
- 235 mg
- 143 mg
- Calcium
- 16 mg
- 10 mg
- Iron
- 2.7 mg
- 1.7 mg
- Magnesium
- 80 mg
- 49 mg
- Phosphorus
- 246 mg
- 150 mg
- Zinc
- 2.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Thiamin (B1)
- 0.17 mg
- 0.1 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 4.2 mg
- 2.6 mg
- Vitamin B6
- 0.13 mg
- 0.08 mg
- Folate
- 21 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 66.6 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 295 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 194 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
78%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169746