Use in the API
Fetch this food by id.
GET /v1/foods/usda-169763Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 119 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 2 g
- Carbohydrate
- 19.9 g
- 23.4 g
- Fat
- 1.6 g
- 1.9 g
- Fibre
- 2.2 g
- 2.6 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 287 mg
- 338 mg
- Potassium
- 377 mg
- 444 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.1 mg
- 6 mg
Other
NutrientPortionPer 100 g
- Water
- 60.4 g
- 71 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
79%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169763