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GET /v1/foods/usda-169764Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 2.5 g
- Carbohydrate
- 21.3 g
- 25 g
- Fat
- 5 g
- 5.8 g
- Fibre
- 1.9 g
- 2.2 g
- Sugars
- 0.3 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.4 g
- Trans fat
- 0.09 g
- 0.11 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 255 mg
- 300 mg
- Potassium
- 380 mg
- 447 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.3 mg
- 10.9 mg
Other
NutrientPortionPer 100 g
- Water
- 55.3 g
- 65 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
62%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169764