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Energy
NutrientPortionPer 100 g
- Energy
- 7 kcal
- 22 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 0.8 g
- Carbohydrate
- 1.6 g
- 4.6 g
- Fat
- 0.1 g
- 0.4 g
- Fibre
- 0.9 g
- 2.6 g
- Sugars
- 0.5 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 486 mg
- 1,430 mg
- Potassium
- 38 mg
- 113 mg
- Calcium
- 21 mg
- 61 mg
- Iron
- 0.1 mg
- 0.3 mg
- Magnesium
- 2 mg
- 6 mg
- Phosphorus
- 4 mg
- 13 mg
- Zinc
- 0 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 43 µg
- Vitamin C
- 4.2 mg
- 12.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.9 mg
- Vitamin K
- 7.4 µg
- 21.9 µg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 0.1 mg
- 0.3 mg
- Vitamin B6
- 0.04 mg
- 0.11 mg
- Folate
- 4 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 30.7 g
- 90.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.25 cup drained
- 34 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
73%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169766