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Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 334 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 12.7 g
- Carbohydrate
- 17.3 g
- 46.7 g
- Fat
- 4 g
- 10.7 g
- Fibre
- 0.7 g
- 1.8 g
- Sugars
- 2.4 g
- 6.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.2 g
- Monounsaturated fat
- 2.2 g
- 6.1 g
- Polyunsaturated fat
- 1.1 g
- 3 g
- Cholesterol
- 1 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 283 mg
- 766 mg
- Potassium
- 73 mg
- 197 mg
- Calcium
- 54 mg
- 145 mg
- Iron
- 0.8 mg
- 2.1 mg
- Magnesium
- 13 mg
- 34 mg
- Phosphorus
- 145 mg
- 391 mg
- Zinc
- 0.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 6 µg
- Vitamin C
- 0.2 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 1.5 mg
- Vitamin K
- 2.1 µg
- 5.8 µg
- Thiamin (B1)
- 0.19 mg
- 0.53 mg
- Riboflavin (B2)
- 0.14 mg
- 0.37 mg
- Niacin (B3)
- 1.5 mg
- 4 mg
- Vitamin B6
- 0.04 mg
- 0.11 mg
- Folate
- 80 µg
- 217 µg
- Vitamin B12
- 0.14 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 10 g
- 26.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving (4 oz)
- 37 g
- 1 serving (3.5 oz)
- 25 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
56%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169769