Use in the API
Fetch this food by id.
GET /v1/foods/usda-169770Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 262 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.7 g
- 6.7 g
- Carbohydrate
- 37 g
- 23.1 g
- Fat
- 8 g
- 5 g
- Fibre
- 1.9 g
- 1.2 g
- Sugars
- 2.5 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.6 g
- Monounsaturated fat
- 3.6 g
- 2.2 g
- Polyunsaturated fat
- 1.7 g
- 1 g
- Trans fat
- 0.15 g
- 0.09 g
- Cholesterol
- 13 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 736 mg
- 460 mg
- Potassium
- 128 mg
- 80 mg
- Calcium
- 136 mg
- 85 mg
- Iron
- 1.9 mg
- 1.2 mg
- Magnesium
- 24 mg
- 15 mg
- Phosphorus
- 374 mg
- 234 mg
- Zinc
- 1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 35 µg
- 22 µg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Thiamin (B1)
- 0.25 mg
- 0.16 mg
- Riboflavin (B2)
- 0.14 mg
- 0.09 mg
- Niacin (B3)
- 1.8 mg
- 1.2 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Vitamin B12
- 0.43 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 63.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, prepared (200 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, prepared (155 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, prepared (360 ml)
- 288 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup prepared
- 189 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
56%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169770