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Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 136 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12 g
- 8.3 g
- Carbohydrate
- 19.3 g
- 13.3 g
- Fat
- 8 g
- 5.5 g
- Fibre
- 2 g
- 1.4 g
- Sugars
- 4 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.7 g
- Monounsaturated fat
- 3.7 g
- 2.5 g
- Polyunsaturated fat
- 1.1 g
- 0.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 25 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 639 mg
- 441 mg
- Potassium
- 412 mg
- 284 mg
- Calcium
- 41 mg
- 28 mg
- Iron
- 1.1 mg
- 0.7 mg
- Magnesium
- 30 mg
- 21 mg
- Phosphorus
- 184 mg
- 127 mg
- Zinc
- 2.4 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 5 µg
- Vitamin C
- 12 mg
- 8.3 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 79.8 µg
- 55 µg
- Thiamin (B1)
- 0.53 mg
- 0.37 mg
- Riboflavin (B2)
- 0.18 mg
- 0.13 mg
- Niacin (B3)
- 3.2 mg
- 2.2 mg
- Vitamin B6
- 0.36 mg
- 0.25 mg
- Folate
- 26 µg
- 18 µg
- Vitamin B12
- 0.38 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 103 g
- 70.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 5 pieces 1 serving
- 145 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
39%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169773