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Energy
NutrientPortionPer 100 g
- Energy
- 294 kcal
- 297 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 13.1 g
- Carbohydrate
- 51.6 g
- 52.1 g
- Fat
- 4 g
- 4 g
- Fibre
- 2 g
- 2 g
- Sugars
- 5 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.4 g
- Monounsaturated fat
- 2.3 g
- 2.3 g
- Polyunsaturated fat
- 1.1 g
- 1.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 15 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 858 mg
- 867 mg
- Potassium
- 201 mg
- 203 mg
- Calcium
- 200 mg
- 202 mg
- Iron
- 1.8 mg
- 1.8 mg
- Magnesium
- 35 mg
- 35 mg
- Phosphorus
- 399 mg
- 403 mg
- Zinc
- 1.3 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 30 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.6 mg
- Vitamin K
- 2.2 µg
- 2.2 µg
- Thiamin (B1)
- 0.53 mg
- 0.54 mg
- Riboflavin (B2)
- 0.38 mg
- 0.38 mg
- Niacin (B3)
- 4.1 mg
- 4.1 mg
- Vitamin B6
- 0.12 mg
- 0.12 mg
- Folate
- 222 µg
- 224 µg
- Vitamin B12
- 0.4 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 27.4 g
- 27.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (3.5 oz)
- 99 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
70%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169774