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Energy
NutrientPortionPer 100 g
- Energy
- 298 kcal
- 235 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 10.2 g
- Carbohydrate
- 34.7 g
- 27.3 g
- Fat
- 12 g
- 9.5 g
- Fibre
- 2 g
- 1.6 g
- Sugars
- 10 g
- 7.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 4.7 g
- Monounsaturated fat
- 3.8 g
- 3 g
- Polyunsaturated fat
- 1.4 g
- 1.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 25 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 759 mg
- 598 mg
- Potassium
- 227 mg
- 179 mg
- Calcium
- 351 mg
- 276 mg
- Iron
- 2.3 mg
- 1.9 mg
- Magnesium
- 29 mg
- 23 mg
- Phosphorus
- 60 mg
- 47 mg
- Zinc
- 1.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 66 µg
- 52 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1 mg
- 0.8 mg
- Vitamin K
- 19.6 µg
- 15.4 µg
- Thiamin (B1)
- 0.3 mg
- 0.24 mg
- Riboflavin (B2)
- 0.26 mg
- 0.2 mg
- Niacin (B3)
- 2 mg
- 1.6 mg
- Vitamin B6
- 0.12 mg
- 0.1 mg
- Folate
- 117 µg
- 92 µg
- Vitamin B12
- 1.19 µg
- 0.94 µg
Other
NutrientPortionPer 100 g
- Water
- 64 g
- 50.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 4.5 oz
- 127 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
46%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169775