Use in the API
Fetch this food by id.
GET /v1/foods/usda-169776Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 237 kcal
- 388 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 11.5 g
- Carbohydrate
- 43.2 g
- 70.8 g
- Fat
- 4 g
- 6.6 g
- Fibre
- 1 g
- 1.6 g
- Sugars
- 5 g
- 8.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2.8 g
- Monounsaturated fat
- 1 g
- 1.6 g
- Polyunsaturated fat
- 1.2 g
- 2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 550 mg
- 902 mg
- Potassium
- 212 mg
- 348 mg
- Calcium
- 200 mg
- 328 mg
- Iron
- 1.4 mg
- 2.4 mg
- Magnesium
- 30 mg
- 49 mg
- Phosphorus
- 200 mg
- 328 mg
- Zinc
- 0.8 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 99 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.63 mg
- 1.04 mg
- Riboflavin (B2)
- 0.38 mg
- 0.63 mg
- Niacin (B3)
- 2.4 mg
- 3.9 mg
- Vitamin B6
- 0.09 mg
- 0.14 mg
- Folate
- 204 µg
- 334 µg
- Vitamin B12
- 0.47 µg
- 0.77 µg
Other
NutrientPortionPer 100 g
- Water
- 4.9 g
- 8.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 1 pouch
- 61 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
73%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169776