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Energy
NutrientPortionPer 100 g
- Energy
- 206 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 8.8 g
- Carbohydrate
- 42.1 g
- 73.9 g
- Fat
- 2 g
- 3.5 g
- Fibre
- 1 g
- 1.8 g
- Sugars
- 3 g
- 5.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.8 g
- Monounsaturated fat
- 0.4 g
- 0.8 g
- Polyunsaturated fat
- 0.4 g
- 0.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 678 mg
- 1,190 mg
- Potassium
- 200 mg
- 351 mg
- Calcium
- 80 mg
- 140 mg
- Iron
- 2.7 mg
- 4.7 mg
- Magnesium
- 50 mg
- 88 mg
- Phosphorus
- 210 mg
- 369 mg
- Zinc
- 0.8 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 6 µg
- Vitamin C
- 1.2 mg
- 2.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.5 mg
- Vitamin K
- 11.7 µg
- 20.5 µg
- Thiamin (B1)
- 0.15 mg
- 0.26 mg
- Riboflavin (B2)
- 0.38 mg
- 0.67 mg
- Niacin (B3)
- 3 mg
- 5.3 mg
- Vitamin B6
- 0.23 mg
- 0.4 mg
- Folate
- 137 µg
- 240 µg
- Vitamin B12
- 0.32 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 5 g
- 8.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.25 cup dry rice mix
- 57 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
82%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169778