Use in the API
Fetch this food by id.
GET /v1/foods/usda-169779Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 222 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 5.3 g
- Carbohydrate
- 33.7 g
- 29.6 g
- Fat
- 7 g
- 6.1 g
- Fibre
- 1 g
- 0.9 g
- Sugars
- 2 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.3 g
- Monounsaturated fat
- 1.4 g
- 1.2 g
- Polyunsaturated fat
- 3.7 g
- 3.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 540 mg
- 474 mg
- Potassium
- 122 mg
- 107 mg
- Calcium
- 40 mg
- 35 mg
- Iron
- 1.4 mg
- 1.3 mg
- Magnesium
- 18 mg
- 16 mg
- Phosphorus
- 90 mg
- 79 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 6 mg
- 5.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 1 mg
- Vitamin K
- 9 µg
- 7.9 µg
- Thiamin (B1)
- 0.33 mg
- 0.29 mg
- Riboflavin (B2)
- 0.25 mg
- 0.22 mg
- Niacin (B3)
- 2.5 mg
- 2.2 mg
- Vitamin B6
- 0.07 mg
- 0.06 mg
- Folate
- 114 µg
- 100 µg
- Vitamin B12
- 0.09 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 65.2 g
- 57.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 pieces pierogies
- 114 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
61%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169779