Use in the API
Fetch this food by id.
GET /v1/foods/usda-169780Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 168 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 7.9 g
- Carbohydrate
- 27.6 g
- 21.7 g
- Fat
- 7 g
- 5.5 g
- Fibre
- 3.9 g
- 3.1 g
- Sugars
- 5 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 2.8 g
- Monounsaturated fat
- 1.8 g
- 1.4 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 20 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 351 mg
- 276 mg
- Potassium
- 212 mg
- 167 mg
- Calcium
- 199 mg
- 157 mg
- Iron
- 2.7 mg
- 2.1 mg
- Magnesium
- 39 mg
- 31 mg
- Phosphorus
- 204 mg
- 161 mg
- Zinc
- 1.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 51 µg
- 40 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 17 µg
- 13.4 µg
- Thiamin (B1)
- 0.3 mg
- 0.23 mg
- Riboflavin (B2)
- 0.25 mg
- 0.2 mg
- Niacin (B3)
- 3.9 mg
- 3.1 mg
- Vitamin B6
- 0.29 mg
- 0.23 mg
- Folate
- 77 µg
- 61 µg
- Vitamin B12
- 0.18 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 80.4 g
- 63.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece turnover 1 serving
- 127 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
52%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169780