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Energy
NutrientPortionPer 100 g
- Energy
- 408 kcal
- 324 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12 g
- 9.5 g
- Carbohydrate
- 27.2 g
- 21.6 g
- Fat
- 27.8 g
- 22.1 g
- Fibre
- 2.5 g
- 2 g
- Sugars
- 3.9 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.8 g
- 8.6 g
- Monounsaturated fat
- 10.8 g
- 8.5 g
- Polyunsaturated fat
- 4.9 g
- 3.9 g
- Trans fat
- 0.22 g
- 0.18 g
- Cholesterol
- 98 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 745 mg
- 591 mg
- Potassium
- 339 mg
- 269 mg
- Calcium
- 171 mg
- 136 mg
- Iron
- 2.3 mg
- 1.9 mg
- Magnesium
- 20 mg
- 16 mg
- Phosphorus
- 375 mg
- 298 mg
- Zinc
- 1.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 222 µg
- 176 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.9 µg
- 0.7 µg
- Vitamin E
- 2 mg
- 1.6 mg
- Vitamin K
- 2.3 µg
- 1.8 µg
- Thiamin (B1)
- 0.31 mg
- 0.25 mg
- Riboflavin (B2)
- 0.4 mg
- 0.32 mg
- Niacin (B3)
- 2.7 mg
- 2.2 mg
- Vitamin B6
- 0.15 mg
- 0.12 mg
- Folate
- 98 µg
- 78 µg
- Vitamin B12
- 0.74 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 55.6 g
- 44.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 biscuit
- 126 g
- 1 box
- 526 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
27%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169781