Use in the API
Fetch this food by id.
GET /v1/foods/usda-169784Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,952 kcal
- 328 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 55.3 g
- 9.3 g
- Carbohydrate
- 126 g
- 21.1 g
- Fat
- 136 g
- 22.9 g
- Fibre
- 11.9 g
- 2 g
- Sugars
- 18.4 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 51.2 g
- 8.6 g
- Monounsaturated fat
- 50.8 g
- 8.5 g
- Polyunsaturated fat
- 23.1 g
- 3.9 g
- Trans fat
- 1.05 g
- 0.18 g
- Cholesterol
- 506 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,505 mg
- 589 mg
- Potassium
- 1,737 mg
- 292 mg
- Calcium
- 815 mg
- 137 mg
- Iron
- 10.9 mg
- 1.8 mg
- Magnesium
- 89 mg
- 15 mg
- Phosphorus
- 1,797 mg
- 302 mg
- Zinc
- 5.6 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 1.46 mg
- 0.25 mg
- Riboflavin (B2)
- 1.9 mg
- 0.32 mg
- Niacin (B3)
- 13 mg
- 2.2 mg
- Vitamin B6
- 0.73 mg
- 0.12 mg
- Folate
- 309 µg
- 52 µg
- Vitamin B12
- 3.81 µg
- 0.64 µg
Other
NutrientPortionPer 100 g
- Water
- 262 g
- 44.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 box
- 595 g
- 1 biscuit
- 128 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
26%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169784