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GET /v1/foods/usda-169785Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 48 kcal
- 512 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 11.3 g
- Carbohydrate
- 5.4 g
- 57 g
- Fat
- 2.5 g
- 26.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 5.4 g
- 57 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 10.9 g
- Monounsaturated fat
- 0.9 g
- 9.5 g
- Polyunsaturated fat
- 0.5 g
- 5.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 138 mg
- Potassium
- 52 mg
- 553 mg
- Calcium
- 32 mg
- 343 mg
- Iron
- 0.7 mg
- 7.7 mg
- Magnesium
- 3 mg
- 36 mg
- Phosphorus
- 18 mg
- 195 mg
- Zinc
- 0.4 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 44 µg
- 465 µg
- Vitamin C
- 4.8 mg
- 51 mg
- Vitamin D
- 0.7 µg
- 7.7 µg
- Vitamin E
- 0.4 mg
- 4.5 mg
- Vitamin K
- 3.9 µg
- 41 µg
- Thiamin (B1)
- 0.05 mg
- 0.51 mg
- Riboflavin (B2)
- 0.07 mg
- 0.72 mg
- Niacin (B3)
- 0.5 mg
- 5.4 mg
- Vitamin B6
- 0.04 mg
- 0.38 mg
- Folate
- 12 µg
- 131 µg
- Vitamin B12
- 0.16 µg
- 1.7 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 scoop
- 9.4 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
45%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169785