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Energy
NutrientPortionPer 100 g
- Energy
- 46 kcal
- 492 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 10.8 g
- Carbohydrate
- 5.4 g
- 57.1 g
- Fat
- 2.4 g
- 25.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 5.4 g
- 57.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 10.5 g
- Monounsaturated fat
- 0.9 g
- 9.1 g
- Polyunsaturated fat
- 0.5 g
- 4.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 133 mg
- Potassium
- 50 mg
- 531 mg
- Calcium
- 88 mg
- 935 mg
- Iron
- 0.9 mg
- 9.8 mg
- Magnesium
- 3 mg
- 34 mg
- Phosphorus
- 49 mg
- 522 mg
- Zinc
- 0.4 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 42 µg
- 447 µg
- Vitamin C
- 5.5 mg
- 59 mg
- Vitamin D
- 0.7 µg
- 7.4 µg
- Vitamin E
- 0.4 mg
- 4.4 mg
- Vitamin K
- 3.7 µg
- 39 µg
- Thiamin (B1)
- 0.05 mg
- 0.49 mg
- Riboflavin (B2)
- 0.06 mg
- 0.69 mg
- Niacin (B3)
- 0.5 mg
- 5.2 mg
- Vitamin B6
- 0.03 mg
- 0.37 mg
- Folate
- 12 µg
- 126 µg
- Vitamin B12
- 0.15 µg
- 1.6 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 2.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 scoop
- 9.4 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
46%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169786