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GET /v1/foods/usda-169788Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 45 kcal
- 476 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 15.7 g
- Carbohydrate
- 5.3 g
- 56 g
- Fat
- 2 g
- 21 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.5 g
- 5.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 8.7 g
- Monounsaturated fat
- 0.7 g
- 7.5 g
- Polyunsaturated fat
- 0.4 g
- 4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 171 mg
- Potassium
- 54 mg
- 570 mg
- Calcium
- 87 mg
- 930 mg
- Iron
- 0.9 mg
- 9.5 mg
- Magnesium
- 5 mg
- 52 mg
- Phosphorus
- 58 mg
- 620 mg
- Zinc
- 0.5 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 40 µg
- 430 µg
- Vitamin C
- 5.4 mg
- 57 mg
- Vitamin D
- 0.7 µg
- 7 µg
- Vitamin E
- 0.4 mg
- 4.3 mg
- Vitamin K
- 3.6 µg
- 38 µg
- Thiamin (B1)
- 0.04 mg
- 0.38 mg
- Riboflavin (B2)
- 0.04 mg
- 0.43 mg
- Niacin (B3)
- 0.4 mg
- 4.7 mg
- Vitamin B6
- 0.03 mg
- 0.28 mg
- Folate
- 12 µg
- 129 µg
- Vitamin B12
- 0.13 µg
- 1.42 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 2.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 scoop
- 9.4 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
47%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169788