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GET /v1/foods/usda-169794Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 130 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.6 g
- 25.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.1 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.6 g
- Monounsaturated fat
- 2 g
- 2 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
Minerals
NutrientPortionPer 100 g
- Potassium
- 40 mg
- 40 mg
- Calcium
- 17 mg
- 17 mg
- Iron
- 6.1 mg
- 6.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 2 mg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.57 mg
- 0.57 mg
- Niacin (B3)
- 4 mg
- 4 mg
Other
NutrientPortionPer 100 g
- Water
- 70.3 g
- 70.3 g
Not reported by the source: 15 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
79%
Protein
0%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169794