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GET /v1/foods/usda-169797Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 111 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.5 g
- 26.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.5 g
- 0.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 80 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 78 mg
- Potassium
- 283 mg
- 283 mg
- Calcium
- 7 mg
- 7 mg
- Iron
- 25.9 mg
- 25.9 mg
- Magnesium
- 22 mg
- 22 mg
- Phosphorus
- 239 mg
- 239 mg
- Zinc
- 2.8 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 102 µg
- 102 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.18 mg
- 0.18 mg
- Niacin (B3)
- 5.4 mg
- 5.4 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 4 µg
- 4 µg
- Vitamin B12
- 2.59 µg
- 2.59 µg
Other
NutrientPortionPer 100 g
- Water
- 72.5 g
- 72.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
96%
Protein
0%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169797