Food

Blueberries, wild, frozen (Alaska Native)

American Indian/Alaska Native Foods

Energy per 100 g

44kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
44 kcal
44 kcal

Macros

NutrientPortionPer 100 g
Protein
0.7 g
0.7 g
Carbohydrate
10.4 g
10.4 g
Fat
0 g
0 g

Minerals

NutrientPortionPer 100 g
Calcium
15 mg
15 mg
Iron
1.1 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
2.2 mg
2.2 mg
Thiamin (B1)
0.03 mg
0.03 mg
Riboflavin (B2)
0.1 mg
0.1 mg
Niacin (B3)
0.4 mg
0.4 mg

Other

NutrientPortionPer 100 g
Water
88.7 g
88.7 g

Not reported by the source: 19 nutrients.

Servings
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Macro split
Share of energy from protein, carbs and fat.

6%

Protein

94%

Carbs

0%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169799