Use in the API
Fetch this food by id.
GET /v1/foods/usda-169805Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 55 kcal
- 55 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 0.4 g
- Carbohydrate
- 12.2 g
- 12.2 g
- Fat
- 0.5 g
- 0.5 g
Minerals
NutrientPortionPer 100 g
- Calcium
- 26 mg
- 26 mg
- Iron
- 0.4 mg
- 0.4 mg
- Phosphorus
- 21 mg
- 21 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 21 mg
- 21 mg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.08 mg
- 0.08 mg
- Niacin (B3)
- 0.4 mg
- 0.4 mg
Other
NutrientPortionPer 100 g
- Water
- 86.7 g
- 86.7 g
Not reported by the source: 18 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
89%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169805