Use in the API
Fetch this food by id.
GET /v1/foods/usda-169807Nutrition
Choose a serving or enter your own amount.
ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 24 kcal
- 489 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 44.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.7 g
- 34.6 g
Minerals
NutrientPortionPer 100 g
- Phosphorus
- 34 mg
- 684 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0 mg
- 0.01 mg
- Niacin (B3)
- 0.1 mg
- 2.2 mg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 18.2 g
Not reported by the source: 22 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169807