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GET /v1/foods/usda-169811Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 258 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9 g
- 9 g
- Carbohydrate
- 53.3 g
- 53.3 g
- Fat
- 1.1 g
- 1.1 g
- Fibre
- 2.6 g
- 2.6 g
- Sugars
- 3 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.6 g
- 0.6 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 810 mg
- 810 mg
- Potassium
- 100 mg
- 100 mg
- Calcium
- 67 mg
- 67 mg
- Iron
- 3.4 mg
- 3.4 mg
- Magnesium
- 28 mg
- 28 mg
- Phosphorus
- 160 mg
- 160 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.2 µg
- 0.2 µg
- Thiamin (B1)
- 0.69 mg
- 0.69 mg
- Riboflavin (B2)
- 0.29 mg
- 0.29 mg
- Niacin (B3)
- 3.4 mg
- 3.4 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Folate
- 252 µg
- 252 µg
Other
NutrientPortionPer 100 g
- Water
- 33.8 g
- 33.8 g
Not reported by the source: 6 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
14%
Protein
82%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169811