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GET /v1/foods/usda-169815Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 26 kcal
- 48 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 4.1 g
- Carbohydrate
- 4.1 g
- 7.5 g
- Fat
- 0.1 g
- 0.2 g
- Fibre
- 2.9 g
- 5.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 4 mg
- Potassium
- 589 mg
- 1,070 mg
- Calcium
- 192 mg
- 349 mg
- Iron
- 0.6 mg
- 1.2 mg
- Magnesium
- 90 mg
- 164 mg
- Phosphorus
- 31 mg
- 56 mg
- Zinc
- 0.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 107 µg
- 194 µg
- Vitamin C
- 2.7 mg
- 4.9 mg
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.15 mg
- 0.27 mg
- Niacin (B3)
- 0.3 mg
- 0.6 mg
- Vitamin B6
- 0.13 mg
- 0.23 mg
Other
NutrientPortionPer 100 g
- Water
- 46.8 g
- 85 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 55 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 43 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 99 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 65 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
63%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169815